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What are the 3 Superfoods for Healthy Lungs

Pomegranate and 2 more super foods that slow down the aging of the lungs!

What are the 3 Superfoods for Healthy Lungs?

Previous research has shown that plant chemicals known as flavonoids have beneficial antioxidant and anti-inflammatory properties. Anthocyanins, the type of flavonoids investigated in this study, affect lung tissue almost immediately after consumption, and are associated with a lower risk of chronic obstructive pulmonary disease (COPD). Anthocyanins benefit the lungs by reducing the production of mucus and inflammatory secretions.

However, “epidemiological evidence on the relationship between flavonoids and lung function is very scarce.” So we wanted to investigate whether dietary intake and anthocyanins are associated with lung function decline in middle-aged adults.” said the study’s lead author, Vanessa Garcia-Larsen, PhD, an assistant professor in the division of human nutrition in the Department of International Health’s Johns Hopkins Bloomberg School of Public Health.

Researchers analyzed data from 463 adults (mean age: 44) who participated in the second and third European Community Respiratory Health Surveys from 2002 to 2012. Those included in the current study completed a dietary questionnaire and underwent spirometry during registration and after watching.

Pomegranates may have Potential Effects on Hormones

Some research indicates that pomegranate may influence hormone levels, including testosterone. Testosterone is essential for libido and sexual function in men, and alterations in its levels can contribute to Erectile Dysfunction.

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A common lung function test, spirometry measures the amount of air a person can exhale in one second (FEV1), the total amount of air a person can exhale after taking a deep breath (FVC), and the ratio of the two, FEV1 / FVC. The participants were then grouped into quartiles based on the amount of anthocyanins they consumed.

The study found that people in the highest, compared to the lowest, quartile of anthocyanin intake had:

  • lower annual rate of decline in FEV1 than in the lowest quartile: -9.8 milliliters per year (mL/year) versus -18.9 mL/year;
  • lower rate of annual decline in FVC than that in the lowest quartile: -9.8 mL/year vs. -22.2 mL/year;
  • lower rate of annual decline FEV1 / FVC: -0.02 / year.

The researchers also analyzed the relationship between anthocyanin consumption and lung function in smokers, never-smokers, and quitters. The association between high flavonoid consumption and reduced lung function decline appeared to be stronger in both smokers and quitters than in the general study population. Among smokers, the study found no association between anthocyanin intake and lung function.

The study adjusted for a wide range of factors, including participants’ dietary characteristics, sex, height, body mass index, and socioeconomic status. Another strength of the study was the inclusion of participants from two countries, Norway and England. The study was limited by its relatively small size and the fact that dieters were self-reported.

The first European Community Respiratory Health Survey was launched in 1990 in response to a worldwide increase in the prevalence of asthma. The scope of research has expanded to include information on the associations between behavioral and environmental factors that may also influence the development of COPD.

What are the three best foods that help slow lung aging?

1] Pomegranate : 

It is red, tasty and nutritious, with a rich flavor and important properties that offer multiple benefits to lung health. Besides being rich in anthocyanins, the pomegranate also contains a unique and powerful antioxidant called punicalagin. It is the most abundant antioxidant in the pomegranate responsible for more than half of the antioxidant activity of its juice. Researchers at the University of Wisconsin in the US found that pomegranate juice can stop the growth of lung cancer.

2] Raspberries: 

A fruit full of energy, with huge health benefits. 

The exquisite and delicate raspberry with its distinctive vibrant red color is a source of countless health benefits. With a high content of nutrients, minerals and vitamins, when included in our daily diet it can help reduce the risk of cancer, obesity, cardiovascular diseases and even enhance fertility. Raspberries are rich in anthocyanins. 

3] Aronia (Chokeberry): 

The antioxidant abilities of aronia are attributed to the polyphenols it contains, and especially to proanthocyanins and anthocyanins. The tannins, catechins, quercetin, procyanidin and acids it contains also contribute to its antioxidant effect.

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