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Is Ashwagandha for Erectile Dysfunction Safe

How long does Ashwagandha take to work for Erectile Dysfunction?

Origin of Ashwagandha

The ashwagandha is called as Withania Somnifera, Indian ginseng. It is one of the most common medicinal herbs that is found in the Indian subcontinent, the Middle East as well certain regions of Africa. This particular herb is becoming increasingly popular all over the world owing to its immense health benefits. It is also being utilized as an important component in the sports supplements that is consumed by athletes for enhancing endurance and strength.

Research findings on this herb

The research finding has already illustrated that Ashwagandha is found to help boost the overall sexual health of males. The root extract of this particular woody herb is found to boost the level of testosterone and improve fertility in males. Also, it is acting as an aphrodisiac.

Erectile Dysfunction

Erectile dysfunction is a sexual condition that is impacting nearly 30 million males in just the United States. It has been found that certain herbs like Withania Somnifera can help males in relieving the symptoms of erectile dysfunction. However, there is only the existence of anecdotal evidence for the beneficial impact of the Ashwagandha. This particular herb is believed to exert many health benefits.

It is useful in managing stress. One of the studies, it was concluded that supplementation with Withania Somnifera is being able to reduce the level of cortisol & stress hormone substantially. It has also been believed to exert many health benefits on the sexual health of males.

A few of the benefits of this particular herb include:

Testosterone boost

Testosterone is a hormone in males that are associated with sexual drive. It is impacting how the males store fat within the body, and improve bone, muscle mass as well as sperm production. The herb is associated in boosting the testosterone level in males.

One of research study found that healthy males who consume the ashwagandha extract for around 8 weeks demonstrated a significant improvement in the level of testosterone, and vitality as well as lower fatigue. Another study concluded that males who are consuming Ashwagandha at the same time as practicing weightlifting comprise of five times more levels of testosterone in comparison to the males who have not taken the supplement.

Increased fertility

The ashwagandha herb is found to boost the level of fertility in males. One of the research studies demonstrated that the Withania Somnifera herb is impactful in boosting the sperm count as well as the motility in all those males who are experiencing infertility.

Increase sexual pleasure

This particular herb is well known to carry aphrodisiac properties. So, it leads to an enhancement in the sexual drive. The ongoing stress is also one of the extremely common reasons of reduced sexual drive & hampered performance in bed. So, ashwagandha has been found to provide stress relief which is positively impacting the sexual drive and capability to relax enough for enhancing sexual desire as well as pleasure.

Ashwagandha is a natural aphrodisiac

The ashwagandha is actually a natural as well as an ayurvedic aphrodisiac. When it is consumed in the form of tablet, powder, or even drink, then it leads to the enhancement in sexual desire and heightens pleasure as well.

Ashwagandha to cure erectile dysfunction

The erectile dysfunction is taking place due to the constriction of the blood flow towards the penile area. It is making it hard for the males to attain erections, maintain them, and last longer in the bed. However, this particular herb is known to carry out the stimulation of nitric oxide production in the body. It will be preventing out the clogging of the blood vessels through natural dilation. This will be facilitating the flow of the blood towards all the components of the body which include the male reproductive organ as well.

Risks & side effects associated with ashwagandha intake

  • Although, it is usually safe for an individual to consume Ashwagandha in either small or medium dosages. However, it is important to carry out the research for determining the potential and long-term adversaries of this particular herb.
  • Also, the FDA (Food and Drug Administration) in the USA has not regulated the ayurvedic products containing Withania Somnifera.
  • It is always best to consult a doctor before consuming the Ashwagandha supplements for your erectile dysfunction condition.
  • There has been anecdotal evidence that has already suggested that this particular herb may lead to the symptoms of diabetes, some kind of autoimmune disorders, or maybe thyroid.
  • It may also be found to be interacting with the medications that are taken by the patients for these particular conditions.

How to consume Ashwagandha?

To utilize the Ashwagandha products safely, the individual needs to follow all the dosages instructions that are mentioned in the product leaflet. The most common ashwagandha products are either in the form of pills or powders. So, people can take the pills to form with the milk. The powder can be added to drinks or even bakery products. The impact of the dosage of Ashwagandha varies.

In one of the studies conducted for stress relief, the patients are given 240 mg of Ashwagandha, once in the entire day. In another study for muscle strength and recovery, 300mg of the herbs were given twice a day. In case an individual is not sure about how much of the Ashwagandha dosage is to be taken, then it is important to consult a doctor for the appropriate advice and dosage instructions.

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